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The Teams of Heretic CrossFit

12
Jul

The Teams of Heretic CrossFit

Strength/Skill:

Partner Strength:
In 2 person teams (M/F), find a 3RM deadlift in 15 minutes

Conditioning:

For Time:

2 person partner WOD:
Row 2000m – only 1 person rows at a time
80 pushups – one person works while the other holds a plank
60 medball toss partner situps (14/10)
40 synchronized burpees
* 30 min CAP

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