Today we focus on the upper body with heavy push presses. The push press is great at developing shoulder strength as you can incorporate the hips and use a heavier load. Think of it as a kipping shoulder press.
In the metcon, the number of the day is 2 (ah, ah, aahhhh). Make sure during your box jumps to concentrate on exploding up and jumping vertical. Jump higher than your box (I know, obvious right?!) and stay focused. Keep your core tight during the swings and row fast and hard.
Push Press: 5×3 @ 90% of Shoulder Press
AMRAP in 15min:
20 Box Jumps (24/20)
20 Kettlebell Swings (53/35)