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Up By 4

21
Jan

Up By 4

Today we begin the week with our shoulder complex of strict presses, push presses and jerks. As with anything overhead, focus on keeping your core tight so that you have a solid base on which to push. If you fail on a movement, continue with the complex and drop the weight the next round.

In the metcon, each movement will be 4 more than the previous one. Make sure your jerks are jerks and not push presses and focus on your first 2 OHS before picking up your pace.

Strength:

Shoulder Complex:
5 Rounds for a max weight:
4 Shoulder Press
3 Push Press
2 Push Jerks
1 Split Jerk

Conditioning:

AMRAP in 9min:
7 Push Jerks (115/75)
11 OHS
15 Abmat Situps

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