It’s Friday and that means it’s time to have some “Fun With Fitness”. After getting in some leg work with our back squats, we’re going to have a little fun with our metcon. We’ll be starting off with wallballs from a 3 foot line so you’ll not only have to throw the ball up but also a bit more forward than usual. After that, it’s everyone’s favorite – a bear crawl across the gym. Then you’ll be met with an obstacle before you go out for your 200m run. Come back in and repeat back to the WBs.
Back Squat: 3-3-3-3-3+ @ 70% – 90%
AMRAP in 20min:
20 3′ Wallballs (20/14)
50′ Bear Crawl 🙂