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We Put The “R” In Oh!!

30
Jan

We Put The “R” In Oh!!

Conditioning:

500m Row
20 Overhead Squats (115/75)
500m Row
20 Power Snatches (115/75)
500m Row
20 Bar MU
500m Row
20 SDLHP (95/65)
500m Row
20 Bar-facing Burpees
500m Row

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