Call Us: (301) 678-9387

“Whip It. Whip It Real Good”

22
Sep

“Whip It. Whip It Real Good”

We end the week with some heavy shoulder work using the alternating kettlebell press. This has a different dynamic than using dumbbells in that a kettlebell is more oddly shaped. With that comes a different weight distribution which challenges the muscles of the shoulder…differently.

The metcon today will test your skill of jumping rope. How many rounds can you go unbroken? If your co-workers or friends ask where you got your nice whip marks from, just tell them…”Oh. I CrossFit bitch!!”

Strength:

Alternating KB Press – 4×10 AHAP, not for time

Conditioning:

“Whip It. Whip It Real Good”
AMRAP in 12min:
10 SDLHP (75/55)
50 DUs

Leave a Reply