We end the week with some heavy shoulder work using the alternating kettlebell press. This has a different dynamic than using dumbbells in that a kettlebell is more oddly shaped. With that comes a different weight distribution which challenges the muscles of the shoulder…differently.
The metcon today will test your skill of jumping rope. How many rounds can you go unbroken? If your co-workers or friends ask where you got your nice whip marks from, just tell them…”Oh. I CrossFit bitch!!”
Alternating KB Press – 4×10 AHAP, not for time
“Whip It. Whip It Real Good”
AMRAP in 12min:
10 SDLHP (75/55)