We continue our Oly “cycle” with the hang snatch. Today we are building to a heavy triple in the hang snatch which will help in transitioning from the 2nd pull into the 3rd pull. Focus on getting back to the power position before jumping and pulling on the bar. Also, make sure to hit the top of your jump (full extension) before pulling under the bar.
During the AMRAP, make sure to execute the snatches consistent with the strength portion. Thing of the ring dips and situps as your buy-in.
Hang Snatch – In 20 min, work to a heavy triple
AMRAP in 10min:
10 Ring Dips
15 Abmat Situps
5 Hang Snatches (70% of daily max)