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Yummy Goodness

19
Nov

Yummy Goodness

This week we start with behind-the-neck shoulder presses to target the posterior deltoids and rotator cuff muscles. Keep the weight on the lighter side as these small muscles don’t need a lot to be worked. Make sure you drive your elbows back as you lower the bar and finish in a good overhead position.

Our metcon IS NOT a mashup. You will perform 8 rounds of each exercise before moving onto the next. Maximize your time by working for the full 20 seconds knowing you’re only working for 2:40 🙂

Strength:

BTN Shoulder Press: 4×10, AHAP

Conditioning:

Tabata Intervals of:
Wallballs (20/14)
Slamballs (30/20)
HSPU
Pushups

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